Book an Appointment at Pain Free Health- East Richmond - Located in Hamilton Village, East Richmond
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Cancellation Policy:
Any cancellation made less than 24 hours before your scheduled appointment may result in a cancellation fee. The amount of the fee may be equal to the amount of the services reserved.
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Registered Physiotherapy
A Registered Physiotherapist (RPT) is a healthcare professional who specializes in the assessment, diagnosis, treatment, and prevention of physical dysfunction, injury, and pain. RPTs use a variety of techniques and modalities to help their patients achieve optimal physical function and performance.
The work of an RPT typically involves the following:
Patient assessment: The RPT will conduct a thorough examination of the patient, including a medical history, physical examination, and diagnostic imaging, to assess the patient's physical health.
Treatment planning: Based on the patient's assessment, the RPT will develop a treatment plan that may include manual therapy, exercise prescription, electrotherapy, and other modalities, to help the patient alleviate pain, improve function, and prevent further injury.
Manual therapy: The primary technique used by RPTs is manual therapy, which involves hands-on techniques such as joint mobilization, massage, and stretching, to improve joint mobility, reduce pain, and improve function.
Exercise prescription: RPTs may prescribe specific exercises to help patients strengthen weak muscles, improve flexibility, and prevent further injury.
Patient education: RPTs may provide patients with education on injury prevention, ergonomics, and other strategies to help manage their condition and prevent further injury.
RPTs are required to complete a rigorous educational program, which includes a minimum of 7 years of university-level education in physiotherapy. RPTs must also pass national board exams and obtain a license to practice in their province or territory. In addition, many RPTs pursue additional training in specialized areas, such as sports injuries, neurology, or geriatrics.
Doctor Of Chiropractic
A Doctor of Chiropractic (DC) is a healthcare professional who specializes in the diagnosis, treatment, and prevention of musculoskeletal disorders, with a focus on the spine and nervous system. DCs are trained to provide non-invasive, drug-free treatments to help alleviate pain and improve function.
The work of a DC typically involves the following:
Patient assessment: The DC will conduct a thorough examination of the patient, including a medical history, physical examination, and diagnostic imaging, such as X-rays, to assess the patient's musculoskeletal health.
Treatment planning: Based on the patient's assessment, the DC will develop a treatment plan that may include adjustments, mobilizations, soft tissue therapy, and rehabilitation exercises, to help the patient alleviate pain, improve function, and prevent further injury.
Chiropractic adjustments: The primary technique used by DCs is spinal manipulation or adjustment, which involves applying controlled force to specific joints of the spine or other areas of the body, to improve joint mobility, reduce pain, and improve function.
Patient education: DCs may provide patients with education on lifestyle modifications, exercise, and other strategies to help manage their condition and prevent further injury.
DCs are required to complete a rigorous educational program, which includes a minimum of 4 years of chiropractic college after completion of a bachelor's degree. DCs must also pass national board exams and obtain a license to practice in their state or province. In addition, many DCs pursue additional training in specialized areas, such as sports injuries, pediatric care, or rehabilitation. DCs may work in private practice, clinics, hospitals, or other healthcare settings, and may collaborate with other healthcare providers to provide comprehensive care to their patients.
Registered Massage Therapy
A Registered Massage Therapist (RMT) is a healthcare professional who specializes in the assessment, diagnosis, treatment, and prevention of soft tissue and joint dysfunction and pain. RMTs use a variety of techniques and modalities to help their clients achieve optimal physical function and performance.
The work of an RMT typically involves the following:
Client assessment: The RMT will conduct a thorough examination of the client, including a medical history and physical examination, to assess the client's physical health.
Treatment planning: Based on the client's assessment, the RMT will develop a treatment plan that may include various massage techniques, stretching, and other modalities, to help the client alleviate pain, improve function, and prevent further injury.
Massage techniques: RMTs use a range of massage techniques, including Swedish massage, deep tissue massage, trigger point therapy, myofascial release, and other specialized techniques, to improve circulation, reduce muscle tension and pain, and improve joint mobility.
Client education: RMTs may provide clients with education on injury prevention, posture, and other strategies to help manage their condition and prevent further injury.
RMTs are required to complete a rigorous educational program, which includes a minimum of 2 years of college-level education in massage therapy. RMTs must also pass national board exams and obtain a license to practice in their province or territory. In addition, many RMTs pursue additional training in specialized areas, such as sports massage or prenatal massage. RMTs may work in private practice, clinics, hospitals, or other healthcare settings, and may collaborate with other healthcare providers to provide comprehensive care to their clients.
Registered Acupuncture
An acupuncturist is a healthcare practitioner who specializes in the use of acupuncture, a traditional Chinese medicine technique that involves the insertion of fine needles into specific points on the body. Acupuncture is believed to stimulate the body's natural healing mechanisms and promote physical and emotional wellbeing.
The work of an acupuncturist typically involves the following:
Patient assessment: The acupuncturist will conduct a thorough assessment of the patient's health history, lifestyle, and symptoms to determine the best course of treatment.
Needle insertion: The acupuncturist will insert thin, sterile needles into specific points on the patient's body, based on their diagnosis and treatment plan. The needles are typically left in place for 15-30 minutes, during which time the patient may feel sensations such as warmth, tingling, or a dull ache.
Other techniques: In addition to needle insertion, an acupuncturist may use other techniques such as cupping, moxibustion (the burning of dried mugwort near the skin), or electro-acupuncture (the application of a mild electrical current to the needles) to enhance the effects of the treatment.
Follow-up care: The acupuncturist will typically schedule follow-up appointments to monitor the patient's progress and make any necessary adjustments to the treatment plan.
Acupuncture is used to treat a wide range of health conditions, including chronic pain, stress and anxiety, digestive issues, respiratory disorders, and menstrual irregularities. It is often used in conjunction with other forms of healthcare, such as physiotherapy or massage therapy, to provide a holistic approach to patient care.
Registered Kinesiology
A Kinesiologist is a healthcare professional who specializes in human movement and physical activity. Kinesiologists use their knowledge of anatomy, physiology, and biomechanics to assess, prevent, and manage various physical conditions and injuries.
The work of a Kinesiologist typically involves the following:
Client assessment: The Kinesiologist will conduct a comprehensive assessment of the client's physical function, including a medical history and physical examination, to identify areas of dysfunction, pain, or weakness.
Treatment planning: Based on the client's assessment, the Kinesiologist will develop a personalized treatment plan that may include exercise programs, lifestyle modifications, and other strategies to improve the client's physical function and reduce the risk of injury.
Exercise prescription: Kinesiologists prescribe exercise programs that are tailored to the client's individual needs and goals. These programs may include strength training, cardiovascular exercise, flexibility exercises, and other modalities to improve physical function.
Client education: Kinesiologists provide clients with education on injury prevention, proper body mechanics, and other strategies to maintain optimal physical function.
Kinesiologists are required to complete a minimum of 4 years of university-level education in Kinesiology or a related field. They must also pass national board exams and obtain a license to practice in their province or territory. In addition, many Kinesiologists pursue additional training in specialized areas, such as sports performance, rehabilitation, or ergonomics. Kinesiologists may work in private practice, clinics, hospitals, or other healthcare settings, and may collaborate with other healthcare providers to provide comprehensive care to their clients.
Custom Orthotic Assessment
Custom orthotic assessment is a process that involves the assessment, design, and creation of orthotic devices specifically tailored to an individual's unique foot structure and biomechanical needs. Orthotics are specialized shoe inserts or insoles that are designed to provide support, correct foot abnormalities, and improve overall foot function.
The custom orthotic assessment process typically begins with a consultation with a healthcare professional, such as a Chiropractor. During this consultation, the healthcare professional will assess your foot structure, biomechanics, and any specific concerns or conditions you may have. They may also conduct a gait analysis to observe your walking or running patterns.
Based on the assessment, the healthcare professional will then create a custom orthotic prescription. This prescription will outline the specific modifications and features needed to address your individual needs. These may include arch support, cushioning, heel stabilization, or other adjustments to improve foot alignment and alleviate any pain or discomfort you may be experiencing.
Next, the custom orthotics will be fabricated. This process involves taking precise measurements and creating a mold or digital scan of your feet. The mold or scan is then used to manufacture the orthotic device, ensuring a precise fit and accurate alignment with your foot's contours.
Once the custom orthotics are ready, you will have a fitting appointment with the healthcare professional. They will ensure that the orthotics fit properly in your footwear and provide the necessary support and alignment. They may make additional adjustments if needed to optimize the fit and ensure your comfort.
Pre/Postnatal Massage Therapy
Pre and postnatal massage therapy supports women during pregnancy and postpartum, relieving physical and emotional stress. Prenatal massage eases tension, improves circulation, and reduces symptoms like back pain and swelling. Postnatal massage aids recovery, relieves soreness, and promotes relaxation. Both are performed by trained therapists using gentle techniques tailored to individual needs.
Intramuscular Stimulation (IMS) or Dry Needling
Intramuscular Stimulation (IMS) or Dry Needling is a therapeutic technique used to treat chronic pain and muscle tension. It involves the insertion of very fine, sterile needles into tight or painful muscles or trigger points, which are areas of hyperirritability in the muscles that can cause referred pain and muscle dysfunction.
The needles used in IMS are similar to acupuncture needles, but the technique differs in that it targets specific muscles and trigger points rather than traditional acupuncture points. The goal of IMS is to stimulate the muscle and trigger a healing response, which can help alleviate pain and improve muscle function.
IMS is typically used to treat conditions such as chronic back pain, neck pain, headaches, and joint pain. It can also be used to treat conditions such as tendonitis, plantar fasciitis, and carpal tunnel syndrome. The treatment is performed by a trained and licensed healthcare professional, such as a physiotherapist or chiropractor, who has received specialized training in IMS.
During the treatment, the needles are inserted into the skin and muscle tissue, and may be manipulated to target the trigger point or affected area. Patients may experience a sensation of pressure or discomfort during the treatment, but it is generally well-tolerated and most people find it to be a very effective treatment for chronic pain and muscle tension.
Post Concussion Therapy
Post-concussion therapy is a type of rehabilitative treatment that is aimed at helping individuals who have experienced a concussion or other form of traumatic brain injury (TBI) to recover and regain normal functioning. Concussions are a type of TBI that occur when the brain is jolted or shaken within the skull, typically as a result of a blow to the head or body.
Post-concussion therapy typically involves a comprehensive assessment of the individual's symptoms and abilities, which may include cognitive testing, balance testing, and other evaluations. Based on the assessment findings, the therapist will develop an individualized treatment plan that may include a combination of strategies such as:
Rest and gradual return to activity: Individuals who have suffered a concussion may need to rest and gradually return to their normal activities to allow the brain to heal.
Exercise therapy: This may involve physical exercises that are aimed at improving balance, coordination, and strength.
Cognitive rehabilitation: This may include exercises that are designed to improve memory, attention, and other cognitive functions that may be affected by the concussion.
Visual therapy: This may involve exercises to improve visual tracking and coordination, which can be affected by a concussion.
Vestibular therapy: This may involve exercises to improve balance and reduce dizziness, which can also be affected by a concussion.
Post-concussion therapy is typically delivered by a licensed healthcare professional with specialized training in traumatic brain injury, such as a physiotherapist, or occupational therapist. The duration and intensity of the therapy will depend on the severity of the concussion and the individual's specific needs.
Pelvic Floor Therapy
Pelvic floor physiotherapy is a specialized form of physical therapy that is focused on the pelvic floor muscles and associated structures. The pelvic floor muscles are a group of muscles that are located at the base of the pelvis and are responsible for supporting the bladder, uterus, and rectum, as well as controlling bowel and bladder function.
Pelvic floor physiotherapy involves a comprehensive assessment of the pelvic floor muscles to identify any dysfunction or weakness. This may involve an internal examination, which is done with the patient's consent and with the use of a gloved hand, to assess the strength, tone, and coordination of the muscles.
Based on the assessment findings, the physiotherapist will develop an individualized treatment plan that may include a combination of exercises, manual therapy, and biofeedback techniques. These techniques are aimed at strengthening and retraining the pelvic floor muscles, improving bladder and bowel function, and reducing symptoms such as pain, incontinence, and pelvic organ prolapse.
Pelvic floor physiotherapy can be beneficial for individuals of all ages and genders who are experiencing pelvic floor dysfunction, including pregnant and postpartum women, individuals with pelvic pain, and those who have undergone surgery or radiation therapy in the pelvic region. It is typically delivered by a licensed physiotherapist who has specialized training in this area.
Shockwave Therapy
Shockwave therapy is a non-invasive medical treatment that uses high-energy sound waves to stimulate healing in damaged tissue. The sound waves are delivered to the affected area using a handheld device that is placed on the skin. The waves penetrate deep into the tissue, causing microscopic damage that triggers the body's natural healing response.
Shockwave therapy is most commonly used to treat chronic musculoskeletal conditions such as plantar fasciitis, Achilles tendonitis, and tennis elbow. It can also be used to treat certain types of bone fractures and soft tissue injuries.
During the treatment, the handheld device is placed on the skin over the affected area, and high-energy sound waves are applied. The treatment is typically performed over several sessions, with each session lasting between 10 and 30 minutes. Patients may experience some discomfort during the treatment, but it is generally well-tolerated.
Shockwave therapy works by stimulating the body's natural healing processes, which can help to reduce pain and inflammation, increase blood flow to the affected area, and promote the formation of new tissue. It can be used as a stand-alone treatment or in combination with other therapies such as physiotherapy and massage. Overall, shockwave therapy is a safe and effective treatment option for chronic musculoskeletal conditions that have not responded to other treatments.
TMJ Therapy
Temporomandibular joint (TMJ) therapy addresses disorders of the jaw joint, easing symptoms like jaw pain, difficulty chewing, clicking sounds, headaches, and neck pain. Treatment combines techniques such as manual therapy, targeted exercises, posture correction, and relaxation methods to reduce pain, improve jaw function, and address underlying causes of TMJ dysfunction.
Body Worker
Fire Cupping
Fire cupping is a traditional therapy that uses heated glass cups to create suction on the skin. This promotes blood circulation, relieves muscle tension, and reduces pain. The warmth and suction help release toxins, improve energy flow, and support overall relaxation. Often used in holistic treatments, fire cupping is effective for addressing muscle soreness, stress, and chronic pain
Clinical Pilates
Clinical Pilates, conducted by physiotherapists, is a specialized form of Pilates tailored to individual needs, focusing on injury rehabilitation, pain management, and improving overall strength and mobility. Unlike traditional Pilates, it incorporates physiotherapy principles and is led by a licensed physiotherapist with expertise in anatomy and biomechanics. This ensures a safe and effective program, especially for those recovering from injury or dealing with chronic conditions, with exercises typically performed on equipment like the Reformer to enhance core stability, posture, and flexibility.
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Located at: 140, 23233 Gilley Road, Richmond
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Need Help? 604-553-8435 info@painfreehealth.ca