Pain Free Health is a multidisciplinary team of healthcare professionals whose main goal is to get you better! Our team of highly qualified healthcare professionals provides a variety of treatment options, including Physiotherapy, Chiropractic, Registered Massage Therapy, Kinesiology, Acupuncture, and Clinical Counselling services.

We are excited to service the following locations:

  • Queensborough
  • South Surrey
  • Langley
  • Ladner
Cancellation Policy:

Any cancellation made less than 24 hours before your scheduled appointment may result in a cancellation fee. The amount of the fee may be equal to the amount of the services reserved.

Please ensure you have chosen the correct location upon booking. If you have any questions prior to booking, please contact us via phone 604-553-8435 or email info@painfreehealth.ca

Registered Physiotherapy

A Registered Physiotherapist (RPT) is a healthcare professional who specializes in the assessment, diagnosis, treatment, and prevention of physical dysfunction, injury, and pain. RPTs use a variety of techniques and modalities to help their patients achieve optimal physical function and performance. The work of an RPT typically involves the following: Patient assessment: The RPT will cond... Read More

A Registered Physiotherapist (RPT) is a healthcare professional who specializes in the assessment, diagnosis, treatment, and prevention of physical dysfunction, injury, and pain. RPTs use a variety of techniques and modalities to help their patients achieve optimal physical function and performance.

The work of an RPT typically involves the following:

Patient assessment: The RPT will conduct a thorough examination of the patient, including a medical history, physical examination, and diagnostic imaging, to assess the patient's physical health.

Treatment planning: Based on the patient's assessment, the RPT will develop a treatment plan that may include manual therapy, exercise prescription, electrotherapy, and other modalities, to help the patient alleviate pain, improve function, and prevent further injury.

Manual therapy: The primary technique used by RPTs is manual therapy, which involves hands-on techniques such as joint mobilization, massage, and stretching, to improve joint mobility, reduce pain, and improve function.

Exercise prescription: RPTs may prescribe specific exercises to help patients strengthen weak muscles, improve flexibility, and prevent further injury.

Patient education: RPTs may provide patients with education on injury prevention, ergonomics, and other strategies to help manage their condition and prevent further injury.

RPTs are required to complete a rigorous educational program, which includes a minimum of 7 years of university-level education in physiotherapy. RPTs must also pass national board exams and obtain a license to practice in their province or territory. In addition, many RPTs pursue additional training in specialized areas, such as sports injuries, neurology, or geriatrics.


Doctor Of Chiropractic

A Doctor of Chiropractic (DC) is a healthcare professional who specializes in the diagnosis, treatment, and prevention of musculoskeletal disorders, with a focus on the spine and nervous system. DCs are trained to provide non-invasive, drug-free treatments to help alleviate pain and improve function. The work of a DC typically involves the following: Patient assessment: The DC will conduc... Read More

A Doctor of Chiropractic (DC) is a healthcare professional who specializes in the diagnosis, treatment, and prevention of musculoskeletal disorders, with a focus on the spine and nervous system. DCs are trained to provide non-invasive, drug-free treatments to help alleviate pain and improve function.

The work of a DC typically involves the following:

Patient assessment: The DC will conduct a thorough examination of the patient, including a medical history, physical examination, and diagnostic imaging, such as X-rays, to assess the patient's musculoskeletal health.

Treatment planning: Based on the patient's assessment, the DC will develop a treatment plan that may include adjustments, mobilizations, soft tissue therapy, and rehabilitation exercises, to help the patient alleviate pain, improve function, and prevent further injury.

Chiropractic adjustments: The primary technique used by DCs is spinal manipulation or adjustment, which involves applying controlled force to specific joints of the spine or other areas of the body, to improve joint mobility, reduce pain, and improve function.

Patient education: DCs may provide patients with education on lifestyle modifications, exercise, and other strategies to help manage their condition and prevent further injury.

DCs are required to complete a rigorous educational program, which includes a minimum of 4 years of chiropractic college after completion of a bachelor's degree. DCs must also pass national board exams and obtain a license to practice in their state or province. In addition, many DCs pursue additional training in specialized areas, such as sports injuries, pediatric care, or rehabilitation. DCs may work in private practice, clinics, hospitals, or other healthcare settings, and may collaborate with other healthcare providers to provide comprehensive care to their patients.


Registered Massage Therapy

A Registered Massage Therapist (RMT) is a healthcare professional who specializes in the assessment, diagnosis, treatment, and prevention of soft tissue and joint dysfunction and pain. RMTs use a variety of techniques and modalities to help their clients achieve optimal physical function and performance. The work of an RMT typically involves the following: Client assessment: The RMT will ... Read More

A Registered Massage Therapist (RMT) is a healthcare professional who specializes in the assessment, diagnosis, treatment, and prevention of soft tissue and joint dysfunction and pain. RMTs use a variety of techniques and modalities to help their clients achieve optimal physical function and performance.

The work of an RMT typically involves the following:

Client assessment: The RMT will conduct a thorough examination of the client, including a medical history and physical examination, to assess the client's physical health.

Treatment planning: Based on the client's assessment, the RMT will develop a treatment plan that may include various massage techniques, stretching, and other modalities, to help the client alleviate pain, improve function, and prevent further injury.

Massage techniques: RMTs use a range of massage techniques, including Swedish massage, deep tissue massage, trigger point therapy, myofascial release, and other specialized techniques, to improve circulation, reduce muscle tension and pain, and improve joint mobility.

Client education: RMTs may provide clients with education on injury prevention, posture, and other strategies to help manage their condition and prevent further injury.

RMTs are required to complete a rigorous educational program, which includes a minimum of 2 years of college-level education in massage therapy. RMTs must also pass national board exams and obtain a license to practice in their province or territory. In addition, many RMTs pursue additional training in specialized areas, such as sports massage or prenatal massage. RMTs may work in private practice, clinics, hospitals, or other healthcare settings, and may collaborate with other healthcare providers to provide comprehensive care to their clients.


Registered Acupuncture

An acupuncturist is a healthcare practitioner who specializes in the use of acupuncture, a traditional Chinese medicine technique that involves the insertion of fine needles into specific points on the body. Acupuncture is believed to stimulate the body's natural healing mechanisms and promote physical and emotional wellbeing. The work of an acupuncturist typically involves the following: ... Read More

An acupuncturist is a healthcare practitioner who specializes in the use of acupuncture, a traditional Chinese medicine technique that involves the insertion of fine needles into specific points on the body. Acupuncture is believed to stimulate the body's natural healing mechanisms and promote physical and emotional wellbeing.

The work of an acupuncturist typically involves the following:

Patient assessment: The acupuncturist will conduct a thorough assessment of the patient's health history, lifestyle, and symptoms to determine the best course of treatment.

Needle insertion: The acupuncturist will insert thin, sterile needles into specific points on the patient's body, based on their diagnosis and treatment plan. The needles are typically left in place for 15-30 minutes, during which time the patient may feel sensations such as warmth, tingling, or a dull ache.

Other techniques: In addition to needle insertion, an acupuncturist may use other techniques such as cupping, moxibustion (the burning of dried mugwort near the skin), or electro-acupuncture (the application of a mild electrical current to the needles) to enhance the effects of the treatment.

Follow-up care: The acupuncturist will typically schedule follow-up appointments to monitor the patient's progress and make any necessary adjustments to the treatment plan.

Acupuncture is used to treat a wide range of health conditions, including chronic pain, stress and anxiety, digestive issues, respiratory disorders, and menstrual irregularities. It is often used in conjunction with other forms of healthcare, such as physiotherapy or massage therapy, to provide a holistic approach to patient care.


Registered Clinical Counselling

A Registered Clinical Counsellor (RCC) is a mental health professional who provides counselling and psychotherapy services to individuals, couples, families, and groups. RCCs are trained to work with a wide range of mental health and emotional issues, including anxiety, depression, trauma, relationship difficulties, and life transitions. The work of an RCC typically involves the following: ... Read More

A Registered Clinical Counsellor (RCC) is a mental health professional who provides counselling and psychotherapy services to individuals, couples, families, and groups. RCCs are trained to work with a wide range of mental health and emotional issues, including anxiety, depression, trauma, relationship difficulties, and life transitions.

The work of an RCC typically involves the following:

Client assessment: The RCC will conduct a thorough assessment of the client's mental health and emotional wellbeing, including their symptoms, history, and current challenges.

Treatment planning: Based on the client's assessment, the RCC will develop a treatment plan that outlines their goals and objectives for therapy, as well as the strategies and techniques they will use to achieve these goals.

Counselling sessions: The RCC will work with the client in one-on-one or group therapy sessions to explore their feelings, thoughts, and behaviours, and to help them develop coping skills and strategies for managing their challenges.

Referrals: In some cases, the RCC may refer clients to other mental health professionals or resources, such as psychiatrists, psychologists, or community support programs, to ensure they receive the most appropriate care.

RCCs are required to meet certain education, training, and professional standards to be registered with a professional regulatory body. In British Columbia, for example, the BC Association of Clinical Counsellors (BCACC) is the regulatory body for RCCs, and sets standards for education, training, and professional practice. RCCs may work in a variety of settings, including private practice, community clinics, schools, and hospitals, and may use a range of therapeutic approaches, such as cognitive-behavioural therapy, mindfulness-based therapy, and solution-focused therapy.


Registered Kinesiology

A Kinesiologist is a healthcare professional who specializes in human movement and physical activity. Kinesiologists use their knowledge of anatomy, physiology, and biomechanics to assess, prevent, and manage various physical conditions and injuries. The work of a Kinesiologist typically involves the following: Client assessment: The Kinesiologist will conduct a comprehensive assessment o... Read More

A Kinesiologist is a healthcare professional who specializes in human movement and physical activity. Kinesiologists use their knowledge of anatomy, physiology, and biomechanics to assess, prevent, and manage various physical conditions and injuries.

The work of a Kinesiologist typically involves the following:

Client assessment: The Kinesiologist will conduct a comprehensive assessment of the client's physical function, including a medical history and physical examination, to identify areas of dysfunction, pain, or weakness.

Treatment planning: Based on the client's assessment, the Kinesiologist will develop a personalized treatment plan that may include exercise programs, lifestyle modifications, and other strategies to improve the client's physical function and reduce the risk of injury.

Exercise prescription: Kinesiologists prescribe exercise programs that are tailored to the client's individual needs and goals. These programs may include strength training, cardiovascular exercise, flexibility exercises, and other modalities to improve physical function.

Client education: Kinesiologists provide clients with education on injury prevention, proper body mechanics, and other strategies to maintain optimal physical function.

Kinesiologists are required to complete a minimum of 4 years of university-level education in Kinesiology or a related field. They must also pass national board exams and obtain a license to practice in their province or territory. In addition, many Kinesiologists pursue additional training in specialized areas, such as sports performance, rehabilitation, or ergonomics. Kinesiologists may work in private practice, clinics, hospitals, or other healthcare settings, and may collaborate with other healthcare providers to provide comprehensive care to their clients.


Custom Orthotic Fitting

Custom orthotic fitting is a process that involves the assessment, design, and creation of orthotic devices specifically tailored to an individual's unique foot structure and biomechanical needs. Orthotics are specialized shoe inserts or insoles that are designed to provide support, correct foot abnormalities, and improve overall foot function. The custom orthotic fitting process typically b... Read More

Custom orthotic fitting is a process that involves the assessment, design, and creation of orthotic devices specifically tailored to an individual's unique foot structure and biomechanical needs. Orthotics are specialized shoe inserts or insoles that are designed to provide support, correct foot abnormalities, and improve overall foot function.

The custom orthotic fitting process typically begins with a consultation with a healthcare professional, such as a Chiropractor. During this consultation, the healthcare professional will assess your foot structure, biomechanics, and any specific concerns or conditions you may have. They may also conduct a gait analysis to observe your walking or running patterns.

Based on the assessment, the healthcare professional will then create a custom orthotic prescription. This prescription will outline the specific modifications and features needed to address your individual needs. These may include arch support, cushioning, heel stabilization, or other adjustments to improve foot alignment and alleviate any pain or discomfort you may be experiencing.

Next, the custom orthotics will be fabricated. This process involves taking precise measurements and creating a mold or digital scan of your feet. The mold or scan is then used to manufacture the orthotic device, ensuring a precise fit and accurate alignment with your foot's contours.

Once the custom orthotics are ready, you will have a fitting appointment with the healthcare professional. They will ensure that the orthotics fit properly in your footwear and provide the necessary support and alignment. They may make additional adjustments if needed to optimize the fit and ensure your comfort.


Intramuscular Stimulation (IMS) or Dry Needling

Intramuscular Stimulation (IMS) or Dry Needling is a therapeutic technique used to treat chronic pain and muscle tension. It involves the insertion of very fine, sterile needles into tight or painful muscles or trigger points, which are areas of hyperirritability in the muscles that can cause referred pain and muscle dysfunction. The needles used in IMS are similar to acupuncture needles, bu... Read More

Intramuscular Stimulation (IMS) or Dry Needling is a therapeutic technique used to treat chronic pain and muscle tension. It involves the insertion of very fine, sterile needles into tight or painful muscles or trigger points, which are areas of hyperirritability in the muscles that can cause referred pain and muscle dysfunction.

The needles used in IMS are similar to acupuncture needles, but the technique differs in that it targets specific muscles and trigger points rather than traditional acupuncture points. The goal of IMS is to stimulate the muscle and trigger a healing response, which can help alleviate pain and improve muscle function.

IMS is typically used to treat conditions such as chronic back pain, neck pain, headaches, and joint pain. It can also be used to treat conditions such as tendonitis, plantar fasciitis, and carpal tunnel syndrome. The treatment is performed by a trained and licensed healthcare professional, such as a physiotherapist or chiropractor, who has received specialized training in IMS.

During the treatment, the needles are inserted into the skin and muscle tissue, and may be manipulated to target the trigger point or affected area. Patients may experience a sensation of pressure or discomfort during the treatment, but it is generally well-tolerated and most people find it to be a very effective treatment for chronic pain and muscle tension.


Post Concussion Therapy

Post-concussion therapy is a type of rehabilitative treatment that is aimed at helping individuals who have experienced a concussion or other form of traumatic brain injury (TBI) to recover and regain normal functioning. Concussions are a type of TBI that occur when the brain is jolted or shaken within the skull, typically as a result of a blow to the head or body. Post-concussion therapy ty... Read More

Post-concussion therapy is a type of rehabilitative treatment that is aimed at helping individuals who have experienced a concussion or other form of traumatic brain injury (TBI) to recover and regain normal functioning. Concussions are a type of TBI that occur when the brain is jolted or shaken within the skull, typically as a result of a blow to the head or body.

Post-concussion therapy typically involves a comprehensive assessment of the individual's symptoms and abilities, which may include cognitive testing, balance testing, and other evaluations. Based on the assessment findings, the therapist will develop an individualized treatment plan that may include a combination of strategies such as:

Rest and gradual return to activity: Individuals who have suffered a concussion may need to rest and gradually return to their normal activities to allow the brain to heal.

Exercise therapy: This may involve physical exercises that are aimed at improving balance, coordination, and strength.

Cognitive rehabilitation: This may include exercises that are designed to improve memory, attention, and other cognitive functions that may be affected by the concussion.

Visual therapy: This may involve exercises to improve visual tracking and coordination, which can be affected by a concussion.

Vestibular therapy: This may involve exercises to improve balance and reduce dizziness, which can also be affected by a concussion.

Post-concussion therapy is typically delivered by a licensed healthcare professional with specialized training in traumatic brain injury, such as a physiotherapist, or occupational therapist. The duration and intensity of the therapy will depend on the severity of the concussion and the individual's specific needs.


Shockwave Therapy

Shockwave therapy is a non-invasive medical treatment that uses high-energy sound waves to stimulate healing in damaged tissue. The sound waves are delivered to the affected area using a handheld device that is placed on the skin. The waves penetrate deep into the tissue, causing microscopic damage that triggers the body's natural healing response. Shockwave therapy is most commonly used to ... Read More

Shockwave therapy is a non-invasive medical treatment that uses high-energy sound waves to stimulate healing in damaged tissue. The sound waves are delivered to the affected area using a handheld device that is placed on the skin. The waves penetrate deep into the tissue, causing microscopic damage that triggers the body's natural healing response.

Shockwave therapy is most commonly used to treat chronic musculoskeletal conditions such as plantar fasciitis, Achilles tendonitis, and tennis elbow. It can also be used to treat certain types of bone fractures and soft tissue injuries.

During the treatment, the handheld device is placed on the skin over the affected area, and high-energy sound waves are applied. The treatment is typically performed over several sessions, with each session lasting between 10 and 30 minutes. Patients may experience some discomfort during the treatment, but it is generally well-tolerated.

Shockwave therapy works by stimulating the body's natural healing processes, which can help to reduce pain and inflammation, increase blood flow to the affected area, and promote the formation of new tissue. It can be used as a stand-alone treatment or in combination with other therapies such as physiotherapy and massage. Overall, shockwave therapy is a safe and effective treatment option for chronic musculoskeletal conditions that have not responded to other treatments.


Spine Decompression Therapy

Spinal decompression therapy is a type of treatment that is used to relieve pressure on the spinal column and the nerves that run through it. The therapy involves gently stretching the spine in order to create space between the vertebrae, which can help to alleviate pain and improve function. Spinal decompression therapy can be performed in a variety of ways, including using specialized tabl... Read More

Spinal decompression therapy is a type of treatment that is used to relieve pressure on the spinal column and the nerves that run through it. The therapy involves gently stretching the spine in order to create space between the vertebrae, which can help to alleviate pain and improve function.

Spinal decompression therapy can be performed in a variety of ways, including using specialized tables or devices that apply traction or pulling forces to the spine. The therapy may also involve manual manipulation or massage of the spine, as well as exercises to strengthen the muscles that support the spine.

The therapy is typically prescribed for individuals who are experiencing symptoms of spinal compression, such as back pain, neck pain, numbness or tingling in the limbs, and weakness. It may be recommended as a non-invasive alternative to surgery for individuals with conditions such as herniated discs, spinal stenosis, or degenerative disc disease.

Spinal decompression therapy is generally considered safe and well-tolerated, although it may not be suitable for everyone. It is important to consult with a healthcare provider before undergoing the therapy to determine if it is appropriate for your specific condition and needs.


Vestibular Therapy

Vestibular therapy is a specialized form of physical therapy that is designed to help individuals who are experiencing issues related to their vestibular system. The vestibular system is responsible for maintaining our sense of balance and spatial orientation, and when it is not functioning properly, it can lead to a range of symptoms such as dizziness, vertigo, and difficulty with coordination... Read More

Vestibular therapy is a specialized form of physical therapy that is designed to help individuals who are experiencing issues related to their vestibular system. The vestibular system is responsible for maintaining our sense of balance and spatial orientation, and when it is not functioning properly, it can lead to a range of symptoms such as dizziness, vertigo, and difficulty with coordination and balance.

Vestibular therapy is a type of exercise-based therapy that involves specific exercises and techniques aimed at improving the function of the vestibular system. These exercises may include head and eye movements, balance training, and other forms of physical activity that are tailored to the individual's specific needs.

The goal of vestibular therapy is to reduce symptoms, improve balance and coordination, and enhance the individual's overall quality of life. Vestibular therapy can be particularly beneficial for individuals who have suffered from head injuries, inner ear disorders, or other conditions that can affect the vestibular system. It is typically delivered by a licensed physical therapist who has specialized training in this area.


TMJ (Temporomandibular Joint) Therapy

Temporomandibular joint (TMJ) therapy is a specialized form of treatment aimed at addressing issues related to the temporomandibular joint, which connects your jawbone to your skull. TMJ disorders can cause a variety of symptoms, including jaw pain, difficulty chewing, clicking or popping noises when moving the jaw, headaches, and even neck and shoulder pain. TMJ therapy typically involves a c... Read More

Temporomandibular joint (TMJ) therapy is a specialized form of treatment aimed at addressing issues related to the temporomandibular joint, which connects your jawbone to your skull. TMJ disorders can cause a variety of symptoms, including jaw pain, difficulty chewing, clicking or popping noises when moving the jaw, headaches, and even neck and shoulder pain.
TMJ therapy typically involves a combination of techniques to alleviate pain, improve jaw function, and address underlying issues contributing to TMJ dysfunction.


Cupping

Cupping is a therapeutic technique that involves placing cups on the skin to create suction. It is a practice that has been utilized in various cultures throughout history, including Chinese, Egyptian, and Middle Eastern traditions. During a cupping session, cups are typically made of glass, silicone, or plastic. They are placed on specific areas of the body, and the suction is created by ei... Read More

Cupping is a therapeutic technique that involves placing cups on the skin to create suction. It is a practice that has been utilized in various cultures throughout history, including Chinese, Egyptian, and Middle Eastern traditions.

During a cupping session, cups are typically made of glass, silicone, or plastic. They are placed on specific areas of the body, and the suction is created by either heating the air inside the cup or using a suction pump. The cups are then left in place or moved around the targeted area.

The suction created by the cups draws the skin and underlying tissues upward into the cup. This process is believed to stimulate blood circulation, promote lymphatic drainage, and release muscle tension. It is also thought to help remove stagnation or blockages in the body's energy flow, according to traditional Chinese medicine.

Cupping therapy is commonly used to address various conditions and promote general well-being. It is often employed for pain relief, particularly in cases of muscle and joint pain, back pain, and headaches. Cupping is also used to alleviate respiratory issues such as coughs and asthma, improve digestion, and reduce inflammation.

After a cupping session, circular or oval marks may appear on the skin, which are commonly referred to as "cupping marks." These marks are not bruises but rather a result of increased blood flow and release of toxins. They are usually temporary and fade within a few days to a couple of weeks.

It is important to note that cupping should be performed by a trained practitioner who can assess your individual needs and tailor the treatment accordingly. They can determine the appropriate duration, suction level, and technique to ensure a safe and effective session.

While cupping is generally well-tolerated, it may not be suitable for everyone. It is essential to consult with a healthcare professional or licensed practitioner to determine if cupping is appropriate for your specific condition or health concerns.

Anshika believes in long term pain relief by finding the root cause of it and treating it through a hands on approach, exercises, patient’s education and various modalities.

She has a unique work experience throughout her career ranging from treating musculoskeletal conditions including back pain, neck pain , sports injuries such as tennis elbow, ACL and pre/ post surgical hip/ knee/ shoulder replacements ; neurological conditions such as Stroke, TBI, Parkinson’s, MS; Cardiac conditions such as pre/post heart surgeries, heart failure; Pediatric population for CP, Autism, Down Syndrome and Geriatric population for balance/ falls and Alzheimer’s. Her prime interest is in musculoskeletal conditions with an in dwelling interest in Women’s health.Her certifications include Maitland Manual therapy techniques, Instrument Assisted Soft Tissue Mobilization ( IASTM) and LSVT for Parkinson’s, Mulligan Mobilization techniques for UE. She is currently enrolled in Level 1 & Level 2 Concussion Rehabilitation Course March 2022 and Level 1 Pelvic health certification course.

She has completed a 4.5 year Bachelor’s program in Physiotherapy from RGUHS,India and has received Scholarship to complete Master’s degree in the USA . After which she practiced as a licensed physiotherapist for 9 years in different States across the USA. Her husband’s work brought her to Canada and now she is all set to make Canada her home and alleviate people’s pain through her skills and knowledge.

Anshika believes in long term pain relief by finding the root cause of it and treating it through... Read More

Dr. Bachra’s interest in sports and biomechanics of the human body led her to pursue a career in the health care field. She holds a Bachelor’s Degree in Science specializing in Human Biology and a Doctor of Chiropractic Degree.

Dr. Bachra has a passion for athletic injuries, headaches and TMJ problems. She uses a hands-on evidence based approach through manual adjusting, soft tissue treatment, and rehabilitation exercises individualized to each patient. She values honest, effective and efficient care for all her patients. She is excited and looks forward to using her skills in assisting patients reach their goals.

Dr. Bachra has always been involved in sports including basketball and soccer and even played on the University of the Fraser Valley women’s soccer team. When she isn’t in the clinic, you can find her coaching soccer or cozied up in a coffee shop.

Dr. Bachra’s interest in sports and biomechanics of the human body led her to pursue a career in ... Read More

Brenden is a graduate from UBC’s Kinesiology program and he recently graduated from the University College Dublin in Ireland with a Master’s Degree in Physiotherapy. He is currently registered as an Interim Physiotherapist with the CPTBC.

Brenden aims to help his patients recover from their injuries using various treatment techniques ranging from manual therapy to exercise. When he is not working, you can find Brenden playing various sports or hiking up a mountain.

Brenden is a graduate from UBC’s Kinesiology program and he recently graduated from the Universit... Read More

Education: Doctor of Chiropractic, UWS Bachelor of Science, UWS (Cell biology) Bachelor of Science, SFU (kinesiology) Chiropractic Biophysics

Area of expertise: Nerve, Muscle, Bone and Joints Pain management Proactive healthcare Anti-aging

Interests: Sports Cars Science

Education: Doctor of Chiropractic, UWS Bachelor of Science, UWS (Cell biology) Bachelor of Scienc... Read More

Gurvir Boparai is a dedicated and skilled Registered Massage Therapist (RMT) who graduated from the West Coast College of Massage Therapy in May 2023. Focusing on both Deep Tissue, theraputic and Relaxation massage, Gurvir has built a reputation for addressing complex cases with precision and care. His practice focuses heavily on treating ICBC-related injuries, particularly those stemming from car accidents, as well as sports-related injuries.

With a deep understanding of the body’s biomechanics, Gurvir regularly works with individuals suffering from neurological issues such as Thoracic Outlet Syndrome (TOS), incomplete spinal injuries, Parkinson’s disease, and many more neurological conditions. His experience also extends to treating expectant mothers, helping alleviate the discomforts of pregnancy, and managing chronic conditions like persistent headaches, back pain, hip discomfort, and shoulder injuries. Having dealt with car accident injuries himself, Gurvir brings a personal level of empathy and insight into the recovery process.

Drawing from his own background in sports, including soccer, basketball, and hockey, Gurvir has firsthand experience with the injuries athletes face. This personal knowledge enhances his ability to empathize with and effectively treat clients, especially those involved in sports.

Through his practice, Gurvir aims to not only help clients recover from injury but also to empower them to maintain long-term wellness

Gurvir Boparai is a dedicated and skilled Registered Massage Therapist (RMT) who graduated from t... Read More

Passionate about fostering holistic health, Darcy Cammer brings expert knowledge and a therapeutic touch to the field of massage therapy. He is a proud graduate of the West Coast College of Massage Therapy (WCCMT) in New Westminster. Committed to helping clients achieve their health and wellness goals, Darcy provides personalized treatments aimed at relieving pain, improving mobility, and reducing stress. Whether recovering from an injury, dealing with chronic pain, or simply seeking relaxation, Darcy is dedicated to supporting your journey towards better health.

Passionate about fostering holistic health, Darcy Cammer brings expert knowledge and a therapeuti... Read More

Yi An is a Registered Acupuncturist and Practitioner of Traditional Chinese Medicine (TCM), and graduated with a diploma for Doctor of TCM from Tzu Chi International College of TCM. With a 4-month internship experience in Taiwan Hospital, and guidance from esteemed mentors. During the internship, she gained invaluable experience in pain management, internal condition support, and women’s health issues. Her practice encompasses a range of techniques, including Acupuncture, Cupping Therapy, Gua-sha (Scraping), Acupressure Massage, Electro Acupuncture, and Auriclar Therapy. She believes that disruption in the flow of energy (Qi) and blood are often at the root of pain and many body conditions. By addressing imbalances in Qi and blood flow, it can help with relief from pain and other symptoms.

With a good heart, abundant patience, and a genuine desire to help others, she is dedicated to providing compassionate care and personalized treatment plans to support her patients on their journey to health and healing.

Yi An is a Registered Acupuncturist and Practitioner of Traditional Chinese Medicine (TCM), and g... Read More

Harin Desai is a highly experienced physiotherapist who specializes in sports and musculoskeletal injuries. Born and raised in Vancouver, he completed his undergraduate degree in Anatomy and Cell Biology at McGill University before obtaining his Doctorate of Physiotherapy in 2014.

Harin has primarily focused on private practice and professional sports throughout his career. He has nearly 10 years of experience working with professional rugby teams in various formats, including Union, League, and 7’s. He has also worked with professional basketball, netball, and volleyball teams.

In addition to his physiotherapy expertise, Harin is certified in Pilates matwork, equipment, and reformer. He also has specialized training in cervicogenic headache management, allowing him to provide targeted treatment for this specific type of headache.

Harin is dedicated to providing the highest level of care to his patients, both on and off the field. He has completed advanced first aid, spinal injury management, and on-field care training through the World Rugby Immediate Care in Rugby course. This training has equipped him with the skills necessary to manage potentially serious injuries in a fast-paced, high-pressure environment.

Overall, Harin Desai is a knowledgeable and experienced physiotherapist who is committed to helping his patients achieve their goals and return to peak physical condition.

Harin Desai is a highly experienced physiotherapist who specializes in sports and musculoskeletal... Read More

Education: Bachelor of Science in Biological Sciences, SFU | Bachelor of Science in Human Biology, UWS | Doctor of Chiropractic, UWS

Areas of Expertise: Spinal Biomechanics, Neuromuscular Pain and Management, Rehab-focused care

Dr. Onkar Dhoot believes in using an evidence-informed approach towards providing conservative care, where the most current practices will be implemented into achieving optimal health.

Interests: Movies, Boxing, Music

Education: Bachelor of Science in Biological Sciences, SFU | Bachelor of Science in Human Biology... Read More

Milan holds a Bachelor of Science in Kinesiology from SFU and a Master’s degree in Physical Therapy from UBC. He also possesses certifications from Acupuncture Canada and GUNN IMS. Milan’s diverse educational background and training allow him to provide comprehensive care to a wide range of patients.

His true passion lies in myofascial trigger point therapy, a technique he wholeheartedly believes in as an effective means of helping patients recover and improve their well-being.

Outside of his clinical work and home visits, Milan dedicates time to his personal interests. He is a regular gym-goer, maintaining his own commitment to physical fitness. Additionally, he’s an avid reader, exploring a wide array of books. Milan’s dedication to both his patients and his personal growth makes him an exceptional healthcare professional.

Milan holds a Bachelor of Science in Kinesiology from SFU and a Master’s degree in Physical Thera... Read More

Tyler is a dedicated healthcare professional who earned his Doctor of Physiotherapy Degree from Bond University in Australia in 2020. Since then, he has been contributing to the health and well-being of individuals in Australia, specializing in the treatment of a diverse range of musculoskeletal injuries, vestibular conditions, and rehabilitation.

Tyler is dedicated to his commitment of providing high-quality, evidence-based care. His treatment philosophy is centered around a comprehensive approach, including thorough assessments, patient education, personalized treatment plans, and exercise rehabilitation. Tyler’s ultimate goal is to empower his patients, equipping them with the tools needed not only to recover but also to thrive in their daily activities.

Outside the clinic, Tyler is a sports enthusiast who finds joy in playing hockey and golf. His active lifestyle extends to hiking, weightlifting, running, and yoga. Weekends are often filled with adventures alongside his loyal companion, his dog. Tyler’s passion for both healthcare and an active life reflects his holistic approach to well-being.

Tyler is a dedicated healthcare professional who earned his Doctor of Physiotherapy Degree from B... Read More

Khushboo, a dedicated Physiotherapist, holds a distinguished Master’s degree in Physiotherapy with a specialization in Sports and Orthopaedic Conditions from RGUHS, Bangalore, conferred in 2017. Her professional journey encompasses an extensive array of roles, including addressing sports injuries, pediatric conditions, orthopaedic surgery, geriatric rehabilitation, neurological conditions, and concussion management across diverse settings.

Her fervor lies in educating her clients about optimizing their movement patterns, achieved through a holistic approach that combines hands-on therapy and active rehabilitation. Khushboo takes pleasure in designing personalized programs that not only enhance physical well-being but also elevate overall performance. Her paramount objective is not only to resolve immediate concerns but also to mitigate detrimental habits that may lead to potential discomfort and dysfunction in the long run.

Beyond her practice, Khushboo finds joy in exploring new trails, indulging in running, and embarking on adventures to uncharted destinations with her loved ones.

With an unwavering commitment to her profession and a genuine passion for enhancing lives, Khushboo continues to leave a positive impact on her clients and the field of physiotherapy.

Khushboo, a dedicated Physiotherapist, holds a distinguished Master’s degree in Physiotherapy wit... Read More

Gina graduated from the Registered Massage Therapy Program. She became interested in becoming a RMT from her interest in the anatomy and physiology of the human body. After personally seeing the benefits of massage treatments in herself and in her friends/family, she decided to pursue this career path.

Some conditions Gina has treated but are not limited to include acute/chronic pain, neck and shoulder pain, low back pain, headaches, sport/work related injuries, TMJ dysfunction, plantar fasciitis, stress/anxiety and postural dysfunctions. Her modalities include Swedish massage, fascial release, trigger point release, pin & stretch, active & passive release as well as instrument assisted soft tissue mobilization (IASTM).

Completed Continuing Education Courses: Prohealthsys - Instrument Assisted Soft Tissue Mobilization (IASTM) Upper & Lower Body Vodders - Level 1 Lymph Drainage

Gina graduated from the Registered Massage Therapy Program. She became interested in becoming a R... Read More

Harmeen is a graduate of the Registered Massage Therapy program. Harmeen’s passion for massage therapy stems from her interest in anatomy and physiology. Her treatment goals are to form an understanding of the cause of the issue through an assessment and create a treatment plan in accordance to her patient and their complaint. Her treatment modalities include but are not limited to Myofascial Release, Swedish massage, Trigger Point Release, and Joint Mobilizations in order to help her patients achieve their outcomes and goals.

Languages: English & Punjabi

Harmeen is a graduate of the Registered Massage Therapy program. Harmeen’s passion for massage th... Read More

Alanna graduated from the University of British Columbia with a Bachelor of Kinesiology and is registered with the British Columbia Association of Kinesiologists (BCAK). Alanna is passionate about helping people return to work and activities of daily living by overcoming injuries through active rehab. In her free time, she is usually enjoying her time outdoors in the mountains or at the beach with her dog.

Alanna graduated from the University of British Columbia with a Bachelor of Kinesiology and is re... Read More

Sylvie Lestideau, RMT, is a dedicated therapist interested in manual lymph drainage and temporomandibular dysfunction (TMD). In 2017, she graduated with honours from the 3000-hour program at the Vancouver College of Massage Therapy (VCMT) with a passion for holistic health.

She is committed to helping her clients achieve optimal well-being through personalized and effective massage therapy treatments.

She spends her free time making stuff and competing with the coffee table for workout space.

Sylvie Lestideau, RMT, is a dedicated therapist interested in manual lymph drainage and temporoma... Read More

Kinesiologist BPEC (Kin)

Christopher enjoys meeting new people and helping them reach their specific goals. He especially enjoys working with seniors. Outside of work, Christopher enjoys different activities such as basketball, hiking, online gaming, and solving various puzzles.

Kinesiologist BPEC (Kin) Christopher enjoys meeting new people and... Read More

Devon San, a Registered Massage Therapist graduated from the Langara RMT program in 2021. He is a member of the Registered Massage Therapists Association of British Columbia (RMTBC) and is registered and in good standing with College of Massage Therapists of British Columbia (CMTBC) He also holds a Bachelors of Kinesiology from the University of the Fraser Valley. After practicing as a Registered Kinesiologist for a few years he decided to go back to school and become an RMT. 

Growing up in Surrey, Devon played a variety of sports during his childhood and younger adult years including soccer, hockey, football, golf and numerous others.  It was the love of sport that got Devon interested in the field of kinesiology initially.  

Educating his patients is what Devon enjoys most about being a RMT.  The chance to teach someone in pain why they may be in pain and how they can help themselves is what he looks forward to everyday he goes to work

Devon San, a Registered Massage Therapist graduated from the Langara RMT program in 2021. He is a... Read More

Seeru has completed her RMT program from the West Coast College of Massage Therapy. She enjoys focusing her treatments on restoring and maintaining tissue mobility and health. Her treatments consist of various techniques such as myofascial release, soft tissue manipulation, trigger point release, facilitated stretching, and muscle energy techniques. She utilizes the patients’ goals and requirements to formulate an effective treatment plan. Seeru has always had a passion for helping others, and she gets satisfaction in being able to assist her patients with their goals to live a healthier lifestyle. She also has always been involved in fitness and enjoys going to the gym, hiking, and swimming in order to maintain an active lifestyle. Seeru looks forward to working with you and being able to support and assist you in your health orientated goals.

Seeru has completed her RMT program from the West Coast College of Massage Therapy. She enjoys fo... Read More

Arminder Sidhu, a Registered Massage Therapist, began his 3000 hour/3 year Massage Therapy studies in 1997 at West Coast College of Massage Therapy in Vancouver, BC.

Arminder is a member of the Reg. Massage Therapists’ Association of BC and duly registered with the new College of Complementary Health Professionals of BC (CCHPBC.) During his academic career, Arminder participated in a variety of varsity sports including basketball, football, and track & field. In his 24 years of practice, Arminder has gained extensive experience in rehabilitation of auto accident and work/sports-related injuries.

In his personal time, Arminder volunteers his time as a coach, plays basketball in a men’s competitive league, and trains his two teenage sons.

Arminder Sidhu, a Registered Massage Therapist, began his 3000 hour/3 year Massage Therapy studie... Read More

Hamraj graduated from the University of British Columbia with a Bachelor of Kinesiology in 2018 and completed his Master of Physical Therapy at UBC in 2020. He is passionate about working with his patients and developing individualized plans that best meet their specific goals and lifestyle. Hamraj’s approach to physiotherapy focuses on education, exercise, and manual therapy. He has completed his Advanced Orthopaedic Level 1 Manual Therapy training and plans to pursue further education in orthopedic manual therapy and dry needling. He has always had an avid interest in sports and exercise. On his days off, you can often find Hamraj at the gym or spending time with family and friends.

Hamraj graduated from the University of British Columbia with a Bachelor of Kinesiology in 2018 a... Read More

Hello! I am Mandy, a dedicated therapist, my approach is holistic and flexible, centered around meeting the unique needs of each client. Life’s struggles can manifest in various ways, such as a dysregulated nervous system, depression, addictions and more. I specialize in navigating these complexities through somatic, trauma-informed, and culturally sensitive lenses. Together, we’ll explore the roots of your challenges and embark on a journey toward healing and transformation. Using evidence-based modalities like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), motivational interviewing, mindfulness, and Gottman couples therapy, I aim to support in untangling the intricacies that may be hindering your well-being.

Hello! I am Mandy, a dedicated therapist, my approach is holistic and flexible, centered around ... Read More

Lindon (Lin Dong) is a passionate and dedicated Registered Massage Therapist, having graduated from Georgian College in Barrie, Ontario in 2023. Proficient in a diverse range of techniques, Lindon integrates Swedish massage, fascial techniques, hydrotherapy, manual lymph drainage, joint mobilization, and remedial exercises into his practice, crafting individualized treatment plans that address each client’s unique needs. Known for his open-minded approach and commitment to evidence-informed practice, Lindon stays at the forefront of his field by continually incorporating the latest research and studies into his work. His holistic approach and dedication to ongoing learning ensure that each client receives the most effective and personalized care possible.

Lindon (Lin Dong) is a passionate and dedicated Registered Massage Therapist, having graduated fr... Read More

Steve is both a passionate licensed acupuncturist/TCM practitioner and a senior software engineer. He has over twenty years of software development experiences before stepping into the realm of Traditional Chinese Medicine and Acupuncture. He believes that Traditional Chinese Medicine will become an integral part of individual’s lifestyle and community healthcare through advances in science and technology. Graduated with an Applied Science degree from University of British Columbia and a diploma for Doctor of Traditional Chinese Medicine (Dr. TCM) from Tze Chi International College of Traditional Chinese Medicine (TCICTCM). Steve witnessed and experienced the effectiveness of Traditional Chinese Medicine and Acupuncture firsthand. He has learnt from many incredible teachers that were integral to his quest of becoming a competent practitioner. He believes that the application of Traditional Chinese Medicine and Acupuncture is beyond disease treatments and health cultivations. Through the tools from this thousand year old medical practice, he believes that any individual can be in their best state to face any life challenge, either battling pain and illnesses, health cultivations, studying in school, working in a high stress job, preparing for competitive activities, or confronting difficult circumstances. Steve will be there to support his patients. Steve is also active in many Traditional Chinese Medicine promotional events. In 2022, he participated as one of the candidates in the CTCMA board election. He hopes to contribute in any way he can to advocate for the development of Traditional Chinese Medicine profession in BC.

Steve is both a passionate licensed acupuncturist/TCM practitioner and a senior software engineer... Read More

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