Book an Appointment at Pain Free Health- South Surrey - Located in Rosemary Heights, South Surrey
Our 4 Convenient Locations
Please take a quick moment to ensure you’ve selected the correct location and practitioner for your appointment. We have clinics in: East Richmond, South Surrey, Langley, and Ladner.
Cancellation Policy:
Any cancellation made less than 24 hours before your scheduled appointment may result in a cancellation fee. The amount of the fee may be equal to the amount of the services reserved. Full details in our Patient Intake Form.
Any questions prior to booking, please contact us via phone 604-553-8435 or email info@painfreehealth.ca
Ann (Anshika) Arora
Meet Anshika Arora, Physiotherapist
Anshika is passionate about long-term pain relief and believes in addressing the root cause of discomfort through a hands-on approach, therapeutic exercises, patient education, and various treatment modalities. She has extensive experience treating musculoskeletal conditions, including back and neck pain, sports injuries, and post-surgical rehabilitation, as well as neurological, like Parkinson’s, cardiac, pediatric, and geriatric conditions. Her special interests include women’s health and pelvic rehabilitation.
With a Bachelor’s degree in Physiotherapy from RGUHS, India, Anshika was awarded a scholarship to complete her Master’s in the USA. She worked as a licensed physiotherapist across multiple states before moving to Canada, where she now focuses on helping patients regain mobility and improve their quality of life.
Treatments Offered: ICBC Approved, WCB Approved, TMJ Therapy, Post-Concussion Therapy, Spine Decompression Therapy, IMS/Dry Needling, Vestibular Therapy,
Languages Spoken: English, Hindi, Punjabi
Meet Anshika Arora, Physiotherapist Anshika is passionate about long-term pain relief and believ... Read More
Dr. Ramandeep (Raman) Bachra
Meet Dr. Raman Bachra, Chiropractor. She is the recipient of the 2025 Reader’s choice award for Top Chiropractor in Surrey
Dr. Raman Bachra’s passion for sports, movement, and biomechanics led her to pursue a career in healthcare. She holds a Bachelor’s degree in Science specializing in Human Biology and a Doctor of Chiropractic degree.
She has a special interest in athletic injuries, headaches, and TMJ disorders, using an evidence-based, hands-on approach that includes manual adjustments, soft tissue therapy, and individualized rehabilitation exercises. She is committed to helping patients recover, prevent injuries, and reach their health goals.
Dr. Bachra is passionate about caring for families and children. She is an active member of the International Chiropractic Pediatric Association (ICPA) and is certified in the Webster Technique. Dr. Bachra is committed to continually expanding her knowledge and skills in prenatal, postnatal, and pediatric care through ongoing education with the ICPA.
When not in the clinic, she enjoys playing soccer and relaxing at coffee shops.
Treatments Offered: ICBC Approved, TMJ Therapy, Shockwave Therapy, Custom Orthotic Assessment, Spine Decompression, prenatal care
Languages Spoken: English, Punjabi
Meet Dr. Raman Bachra, Chiropractor. She is the recipient of the 2025 Reader’s choice award for T... Read More
Brenden Bantayen
Meet Brenden Bantayen, Physiotherapist
Brenden is committed to helping patients recover from injuries, restore mobility, and build strength through a combination of manual therapy and targeted exercise programs. He holds a Bachelor’s degree in Kinesiology from the University of British Columbia and a Master’s degree in Physiotherapy from University College Dublin in Ireland.
He takes an individualized and active approach to rehabilitation, ensuring that each treatment plan is tailored to his patient’s specific needs and goals. His experience includes treating motor vehicle accident injuries, workplace injuries, and sports-related conditions.
Outside the clinic, Brenden enjoys playing various sports hiking and traveling
Treatments Offered: ICBC Approved, WCB Approved, Shockwave Therapy, IMS/Dry Needling
Languages Spoken: English
Brenden also offers mobile physiotherapy services through our mobile division-FisioMed, bringing his expertise directly to your home. To book an IN HOME session with Brenden, visit his FisioMed booking page
Meet Brenden Bantayen, Physiotherapist Brenden is committed to helping patients recover from inj... Read More
Dr. Parm Bisla DC
Meet Dr. Parm Bisla, Chiropractor
Dr. Parm Bisla is dedicated to helping patients optimize their health, manage pain, and improve mobility through evidence-based chiropractic care. He holds a Doctor of Chiropractic degree and a Bachelor of Science in Cell Biology from the University of Western States (UWS), as well as a Bachelor of Science in Kinesiology from Simon Fraser University (SFU). He has also completed additional training in Chiropractic Biophysics to enhance his expertise in spinal alignment and posture correction.
Dr. Bisla specializes in nerve, muscle, bone, and joint health, with a focus on pain management, proactive healthcare, and anti-aging strategies. He is committed to helping patients achieve long-term wellness through personalized treatment plans.
Outside the clinic, Dr. Bisla enjoys sports, cars, science, and spending time with his family, including his wife and their two daughters.
Treatments Offered: ICBC Approved, TMJ Therapy, Shockwave Therapy, Custom Orthotic Assessment, Post-Concussion Therapy, Spine Decompression
Languages Spoken: Punjabi, English
Meet Dr. Parm Bisla, Chiropractor Dr. Parm Bisla is dedicated to helping patients optimize their... Read More
Gurvir Boparai
Meet Gurvir Boparai, Registered Massage Therapist
Gurvir is a dedicated Registered Massage Therapist (RMT) specializing in deep tissue, therapeutic, and relaxation massage. He graduated from the West Coast College of Massage Therapy in May 2023 and has since developed expertise in treating complex musculoskeletal conditions.
He has a strong focus on ICBC-related injuries, sports injuries, and neurological conditions, including Thoracic Outlet Syndrome (TOS), incomplete spinal injuries, and Parkinson’s disease. Gurvir also has experience with prenatal massage, helping expectant mothers manage pain and discomfort during pregnancy. Having personally recovered from a car accident injury, he brings a unique level of empathy and understanding to his treatment approach.
With a background in soccer, basketball, and hockey, Gurvir understands athletic performance and injury recovery, making him especially skilled in working with athletes.
Treatments Offered: ICBC Approved, Prenatal Massage, Thoracic Outlet Syndrome, Parkinson’s, Incomplete Spinal Injuries, Sports Injuries
Languages Spoken: English, Punjabi
Meet Gurvir Boparai, Registered Massage Therapist Gurvir is a dedicated Registered Massage Thera... Read More
Harry Boparai
Meet Dr. Harry Boparai, he is a dedicated healthcare professional whose journey into healthcare began at the University of the Fraser Valley, where he pursued a Bachelor of Kinesiology with a specialization in Exercise Science. He later expanded his clinical foundation at the University of Western States, where he completed both a Bachelor of Science in Human Biology and his Doctor of Chiropractic degree.
Dr. Boparai utilizes an evidence-informed approach to care, prioritizing functional movement and long-term health rather than simply focusing on temporary pain relief. His diversified treatment protocols are tailored to the unique needs of each patient and often include spinal manipulative therapy, targeted soft tissue therapies, and customized rehabilitation programs.
Drawing from his extensive experience as an ice hockey player, Harry has a deep-rooted passion for sports medicine and athletic recovery. While he has a particular interest in treating athletes, his practice is open to everyone—from weekend warriors to desk-bound professionals.
When he isn’t in the clinic, you can find Harry on the ice, continuing his lifelong passion for hockey. Whether you are looking to return to elite competition or simply want to move through your daily life without restriction, Dr. Boparai is ready to help you reach your goals.
Treatments Offered: ICBC Approved, Spinal Decompression Therapy, TMJ Therapy, Shockwave Therapy, Custom Orthotic Assessment, Post-Concussion Therapy
Languages Spoken: English, Punjabi, Hindi
Meet Dr. Harry Boparai, he is a dedicated healthcare professional whose journey into healthcare b... Read More
Shu Chun ( Jessica) Chuang
Meet Shu Chun (Jessica) Chuang, Registered Massage Therapist
Shu Chun (Jessica) is a Registered Massage Therapist known for her focused work in deep tissue massage, shoulder pain relief, and reflexology. Originally from Hamilton, Ontario, Jessica began her academic journey with a degree in Economics from SUNY Buffalo before transitioning into massage therapy to pursue her passion for holistic health and wellness. Now based in British Columbia, she brings a thoughtful and compassionate approach to every treatment.
Jessica is committed to delivering client-centered care, whether supporting individuals with chronic pain or helping clients maintain overall well-being. She tailors each session to the individual’s needs, combining skilled hands-on techniques with a calm, supportive presence to promote lasting relief and relaxation.
Treatments Offered Deep tissue massage, shoulder pain management, reflexology, therapeutic massage, stress reduction.
Languages Spoken English & Mandarin
Meet Shu Chun (Jessica) Chuang, Registered Massage Therapist Shu Chun (Jessica) is a Registered ... Read More
Kaitlyn Cowie
Kaitlyn is a student in the Registered Massage Therapy program at CDI College. With a background in softball and fitness, she brings an active and wellness-focused perspective to her practice. Kaitlyn is passionate about helping others feel their best by encouraging movement, supporting recovery, and promoting long-term health. Her approach emphasizes relaxation, pain relief, and sustainable wellness strategies. In her free time, Kaitlyn enjoys staying active by working out and going for walks with her dog.
Kaitlyn is a student in the Registered Massage Therapy program at CDI College. With a background ... Read More
Dr. Poonam Deol
Meet Dr. Poonam Deol, Chiropractor
Dr. Poonam Deol is a Doctor of Chiropractic with a Bachelor of Science in Human Biology and a Bachelor of Science in Health Sciences. She is passionate about using a multidisciplinary and evidence-based approach to treating musculoskeletal injuries and beyond.
Dr. Deol specializes in Spinal Biomechanics, Neuromuscular Therapy and Womens Health.
She takes a patient-centered approach, ensuring that each treatment plan is tailored to et the specific needs of her patients. Her goal is to strengthen the primary care network of her patients and help them achieve optimal health and wellness throughout various stages of life.
Treatments Offered: Women’s Health, Spinal Decompression Therapy, Shockwave Therapy, Orthotics
Languages Spoken: English, Punjabi
When she’s not in the clinic, Dr. Deol enjoys architecture, basketball, café hopping, and cheering for the Vancouver Canucks.
Meet Dr. Poonam Deol, Chiropractor Dr. Poonam Deol is a Doctor of Chiropractic with a Bachelor o... Read More
Harin Desai
Meet Harin Desai, Physiotherapist
Harin is a highly experienced Physiotherapist who specializes in sports and musculoskeletal injuries. Born and raised in Vancouver, Harin completed his undergraduate degree in Anatomy and Cell Biology at McGill University before obtaining his Doctorate of Physiotherapy in 2014.
With nearly 10 years of experience, Harin has primarily focused on private practice and professional sports. He has worked with professional rugby teams in various formats, including Union, League, and 7’s, as well as professional basketball, netball, and volleyball teams.
In addition to his physiotherapy expertise, Harin is certified in Pilates matwork, equipment, and reformer, and has specialized training in cervicogenic headache management, providing targeted treatment for this specific type of headache.
Harin is committed to providing the highest level of care to his patients, both on and off the field. He has completed advanced first aid, spinal injury management, and on-field care training through the World Rugby Immediate Care in Rugby course, equipping him with the skills necessary to manage serious injuries in fast-paced, high-pressure environments.
Harin is dedicated to helping his patients achieve their goals and return to peak physical condition.
Treatments Offered: ICBC Approved, WCB Approved, Shockwave Therapy, Post Concussion Therapy, IMS or Dry Needling, Pilates, Sport Rehabilitation and Inury Management
Additional Training & Certifications: IMS/Dry Needling, Pilates
Languages Spoken: English
Meet Harin Desai, Physiotherapist Harin is a highly experienced Physiotherapist who specializes ... Read More
Dr. Onkar Dhoot
Meet Dr. Onkar Dhoot, Chiropractor
Dr. Dhoot is a dedicated Chiropractor with a strong foundation in spinal biomechanics, neuromuscular pain management, and rehabilitative care. He holds a Bachelor of Science in Biological Sciences **from **Simon Fraser University, a Bachelor of Science in Human Biology from University of Western States, and a Doctor of Chiropractic from University of Western States.
Dr. Dhoot believes in an evidence-informed approach to providing conservative care, ensuring that the most current practices are used to achieve optimal health for his patients.
In his free time, Dr. Dhoot enjoys movies, boxing, and music.
Treatments Offered: ICBC Approved, Temporomandibular Joint Disorder (TMJ), Spinal Decompression Therapy, Shockwave Therapy, Custom Orthotic Assessment, Post Concussion Therapy
Languages Spoken: Punjabi, English
Meet Dr. Onkar Dhoot, Chiropractor Dr. Dhoot is a dedicated Chiropractor with a strong foundatio... Read More
Milan Dragutinović
Meet Milan Dragutinovic, Physiotherapist
Milan is a skilled Physiotherapist with a Bachelor of Science in Kinesiology from Simon Fraser University and a Master’s degree in Physical Therapy from University of British Columbia.
He also holds certifications from Acupuncture Canada, GUNN IMS, Functional Capacity Evaluation, Physical Demands Analysis, Shift Concussion, Shoe Fit, Concussion and Dizziness Certification
Milan’s comprehensive training enables him to provide a wide range of effective treatments, with a particular passion for myofascial trigger point therapy, which he believes is key in helping patients recover and improve their well-being.
Outside of clinical work, Milan is a dedicated gym-goer, maintaining his physical fitness, an avid reader, exploring a variety of books, a life-long learner.
Treatments Offered: ICBC Approved, WBC Approved, TMJ Therapy, Shockwave Therapy, Registered Physiotherapy, Spine Decompression Therapy, Intramuscular Stimulation (IMS) or Dry Needling
Languages Spoken: English, Serbian
Milan also offers mobile physiotherapy services through our mobile division-FisioMed, bringing his expertise directly to your home. To book an IN HOME session with Milan, visit his FisioMed booking page
Meet Milan Dragutinovic, Physiotherapist Milan is a skilled Physiotherapist with a Bachelor of S... Read More
Khushboo Jawla
Meet Khushboo Jawla, Physiotherapist
Khushboo is a dedicated Physiotherapist who holds a Master’s degree in Physiotherapy with a specialization in Sports and Orthopedic Conditions from RGUHS, Bangalore, conferred in 2017. With a diverse career that spans across multiple settings, she has gained extensive experience in treating sports injuries, pediatric conditions, orthopedic surgery rehabilitation, geriatric rehabilitation, neurological conditions, and concussion management.
Khushboo is passionate about educating her clients on optimizing their movement patterns through a holistic approach that blends hands-on therapy with active rehabilitation. She designs personalized programs to not only enhance physical well-being but also improve overall performance. Her primary objective is not just to address immediate concerns but also to prevent the development of harmful habits that can lead to discomfort and dysfunction in the long run.
Outside of her professional practice, Khushboo enjoys exploring new trails, running, and embarking on adventures to uncharted destinations with her loved ones.
With an unwavering commitment to her profession and a genuine passion for improving lives, Khushboo continues to make a positive impact on her clients and the field of physiotherapy.
Treatments Offered: ICBC Approved, WCB Approved, TMJ Therapy, Shockwave Therapy, Registered Physiotherapy, Spine Decompression Therapy, Intramuscular Stimulation (IMS) or Dry Needling
Additional Training & Certification: • Dry Needling level 1 and level 2 from Acupuncture Canada
Languages Spoken: English, Hindi
Khushboo also offers mobile physiotherapy services through our mobile division-FisioMed, bringing her expertise directly to your home. To book an IN HOME session with Khushboo, visit her FisioMed booking page
Meet Khushboo Jawla, Physiotherapist Khushboo is a dedicated Physiotherapist who holds a Master’... Read More
Harmeen Kang
Meet Harmeen Kang, Registered Massage Therapist
Harmeen is a Registered Massage Therapist, whose passion for massage therapy comes from her interest in anatomy and physiology. She is dedicated to helping her patients achieve long-term wellness by addressing the root cause of their complaint through a comprehensive assessment and an individualized treatment plan.
Harmeen has extensive experience working with ICBC, assisting them in their recovery from motor vehicle accidents by providing an effective treatment for soft tissue injuries and chronic pain. She utilizes a variety of techniques, including Swedish Massage, Myofascial Release, and Trigger Point Release, to help her patients increase mobility, decrease pain, and improve their overall function.
Outside of the clinic, Harmeen enjoys spending quality time with her family and friends, and cherishes the close relationships she has with them. She values maintaining a balanced and active lifestyle, which reflects in her commitment to helping her patients to do the same.
Treatments: Swedish Massage, Myofascial Release, and Trigger Point Release
Languages: English, Punjabi, and Hindi
Meet Harmeen Kang, Registered Massage Therapist Harmeen is a Registered Massage Therapist, whose... Read More
Jinhee Kim
I am a Registered Acupuncturist (R.Ac.), and Registered Traditional Chinese Medicine Practitioner (R.TCMP), licensed with the College of Complementary Health Professionals of British Columbia (CCHPBC). I provide comprehensive care for a wide range of health concerns, including TMJ disorders, Pre-Post Natal , Cosmetics, Dermatology and Facial, pain management, Bell’s Palsy, women’s health, and fertility support. I also offer treatment for mental and emotional health conditions such as anxiety and depression.
I believe that patient-centered care is essential to achieving meaningful and lasting results. My clinical approach is grounded in understanding each individual’s unique constitution and pattern of imbalance. Rather than focusing solely on symptom relief, I aim to address the root causes of disease through carefully tailored treatment plans.
In my practice, I integrate a variety of therapeutic modalities to optimize clinical outcomes. Services include acupuncture, electro-acupuncture, auricular acupuncture, Cosmetic and Facial acupuncture, herbal treatments as well as individualized dietary and lifestyle guidance. By treating the whole person—body, mind, and daily habits—I strive to support long-term healing, restore balance, and enhance overall well-being.
I am a Registered Acupuncturist (R.Ac.), and Registered Traditional Chinese Medicine Practitioner... Read More
Alanna Lenko
Meet Alanna Lenko, Registered Kinesiologist
Alanna is a dedicated Kinesiologist who is passionate about helping individuals recover from injuries and regain their independence through active rehabilitation. She specializes in working with clients recovering from motor vehicle accidents with active ICBC claims, guiding them through personalized exercise programs to restore strength, mobility, and function. Her approach focuses on helping clients return to work, daily activities, and the activities they love with confidence.
Alanna graduated from the University of British Columbia with a Bachelor of Kinesiology and is a registered member of the British Columbia Association of Kinesiologists (BCAK). She believes in a holistic and movement-based approach to rehabilitation, ensuring that each client receives a program tailored to their unique needs and goals.
Outside of work, Alanna enjoys exploring the outdoors, hiking in the mountains, relaxing at the beach with her dog, and traveling to new places.
Treatments Offered: ICBC Approved, Functional Movement Training, Balance Assessments
Languages Spoken: English
Alanna also offers mobile kinesiology services through our mobile division-FisioMed, bringing her expertise directly to your home. To book an IN HOME session with Alanna, visit her FisioMed booking page
Meet Alanna Lenko, Registered Kinesiologist Alanna is a dedicated Kinesiologist who is passionat... Read More
Sylvie Lestideau RMT
Meet Sylvie Lestideau, Registered Massage Therapist
Sylvie’s approach to treatment is patient-centred, with a strong focus on understanding, and respecting individual preferences. She combines her extensive knowledge and experience with a deep commitment to patient autonomy, working collaboratively to create treatment plans tailored to each person’s unique needs.
Certified in Dr. Vodder’s Manual Lymphatic Drainage (MLD), Sylvie has a particular interest in head and neck concerns, including temporomandibular dysfunction (TMD). She graduated with honours in 2017 from the 3000-hour program at the Vancouver College of Massage Therapy (VCMT), where she developed her passion for holistic health and evidence-informed care.
Outside of her practice, Sylvie enjoys creating a warm home, exploring the Lower Mainland, and spending time in nature.
Treatments Offered: ICBC Approved, Manual Lymph Drainage, Temporomandibular Dysfunction (TMD/TMJ) Treatment, Myofascial Release, Swedish Massage, Trigger Point Therapy
Additional Training & Certifications: • Manual Lymph Drainage
Languages Spoken: English
Meet Sylvie Lestideau, Registered Massage Therapist Sylvie’s approach to treatment is patient-ce... Read More
Christopher Pedro
Meet Christopher Pedro, Registered Kinesiologist
Chris is a dedicated Kinesiologist who is passionate about helping individuals improve their mobility, strength, and overall well-being. He enjoys working with a diverse range of clients, but he finds particular fulfillment in helping seniors regain confidence in their movement and independence. He also has extensive experience working with ICBC motor vehicle accident recovery, guiding clients through active rehabilitation programs to restore function, reduce pain, and improve overall mobility. Through personalized exercise programs and functional movement strategies, he aims to support his clients in reaching their goals, whether it’s rehabilitation, injury prevention, or improving daily function.
Chris believes that staying active is key to a healthy lifestyle and enjoys incorporating his love for movement into his work. Outside of the clinic, he spends his time playing basketball, hiking, solving puzzles, and online gaming.
Treatments Offered: ICBC Active Rehabilitation, Strength & Conditioning, Injury Prevention, Functional Movement Training,
Languages: English
Chris also offers mobile kinesiology services through our mobile division-FisioMed, bringing his expertise directly to your home. To book an IN HOME session with Chris, visit his FisioMed booking page
Meet Christopher Pedro, Registered Kinesiologist Chris is a dedicated Kinesiologist who is passi... Read More
Devon San
Meet Devon San, Registered Massage Therapist
Devon is a Registered Massage Therapist with a background in Kinesiology, graduating from the Langara RMT program in 2021. He is a member of the Registered Massage Therapists Association of British Columbia (RMTBC) **and is registered with the **College of Massage Therapists of British Columbia (CMTBC). Before becoming an RMT, Devon earned a Bachelor of Kinesiology from the University of the Fraser Valley and worked as a Registered Kinesiologist before pursuing massage therapy.
Growing up in Surrey, Devon was an active athlete, playing a variety of sports including soccer, hockey, football, and golf. His passion for sports led him to study human movement and rehabilitation, which ultimately inspired his transition into massage therapy.
Devon enjoys educating his patients about their bodies, helping them understand the root causes of pain, and providing them with the tools to manage and prevent injuries. His goal is to empower his patients to take an active role in their recovery and long-term wellness.
Treatments Offered: ICBC Approved, Swedish Massage, Deep Tissue Massage, Myofascial Release, Trigger Point Therapy, Sports Massage, Active Rehab, ICBC Claims
Languages: English
Meet Devon San, Registered Massage Therapist Devon is a Registered Massage Therapist with a back... Read More
Seeru Sandhu
Meet Seeru Sandhu, Registered Massage Therapist
Seeru is a Registered Massage Therapist who completed her training at the West Coast College of Massage Therapy. She also graduated with a Bachelors in Kinesiology with a specialization in Exercise Science from the University of Fraser Valley. She is passionate about restoring and maintaining tissue mobility and overall health, tailoring her treatments to meet each patient’s unique needs. Her practice incorporates a variety of techniques, including myofascial release, soft tissue manipulation, trigger point therapy, facilitated stretching, and muscle energy techniques.
Seeru has always been passionate about helping others and finds fulfillment in assisting her patients in achieving their health and wellness goals. She takes an individualized approach to care, ensuring her treatments are both effective and aligned with her patients’ recovery and performance needs.
Outside of work, Seeru is dedicated to staying active and enjoys going to the gym, hiking, and swimming. She believes that maintaining a balanced and active lifestyle plays a key role in overall well-being and encourages her patients to do the same.
Treatments Offered: Myofascial Release, Soft Tissue Manipulation, Trigger Point Therapy, Facilitated Stretching, Muscle Energy Techniques, Visceral Manipulation, TMJ and Buccal Treatment, Pre-natal & Postpartum Massage, Hot Stones, and is also doing her training for Manual Lymphatic Drainage.
Languages: English, Punjabi, Hindi
Meet Seeru Sandhu, Registered Massage Therapist Seeru is a Registered Massage Therapist who comp... Read More
Olivia Sawares
Meet Olivia Sawares, Registered Physiotherapist
Olivia graduated from the Faculty of Physical Therapy at Cairo University in 2013 and has over 11 years of experience as a physiotherapist specializing in musculoskeletal conditions and injuries. Her extensive background includes treating a wide range of patients to improve mobility, manage pain, and support rehabilitation.
Since moving to Canada, Olivia has been working as a physiotherapy assistant while pursuing full registration for the physical therapy program in British Columbia. She successfully passed her written exam in January and is preparing for her clinical exam in May.
With a strong commitment to patient care, Olivia combines her knowledge of physiotherapy with hands-on techniques to assist individuals in their recovery and overall well-being.
Treatments Offered: Musculoskeletal rehabilitation, injury recovery, mobility enhancement, pain management.
Languages: Arabic, English, French.
Meet Olivia Sawares, Registered Physiotherapist Olivia graduated from the Faculty of Physical Th... Read More
Aliya Senghera
(She/Her/Hers)
Meet Aliya, Registered Clinical Counsellor
Aliya is a Registered Clinical Counsellor (RCC) with over a decade of experience in the mental health field. As a South Asian woman and former college athlete, she is passionate about breaking down barriers and normalizing therapy—particularly within communities where mental health support is often stigmatized or misunderstood.
Aliya brings a trauma-responsive, attachment-based approach to her work, offering compassionate and culturally informed care to clients from all walks of life. With a strong background in athletic performance and mental wellness, she specializes in supporting athletes in navigating the complexities of identity, transition, and performance pressure.
Her counselling philosophy is rooted in the belief that healing takes place through relationships—whether with oneself, others, or the world. Aliya creates a non-judgmental and collaborative environment where clients feel seen, supported, and empowered to create meaningful change.
Treatments Offered Trauma-informed therapy, identity exploration, athletic performance and mental wellness, relationship support, stress and anxiety management.
Languages Spoken English
Meet Aliya, Registered Clinical Counsellor Aliya is a Registered Clinical Counsellor (RCC) with ... Read More
Arminder Sidhu
(He/Him/His)
Meet Arminder Sidhu, Registered Massage Therapist
Arminder is a Registered Massage Therapist with over 25 years of experience in rehabilitation, specializing in motor vehicle accident, work-related, and sports injuries. He began his training in 1997 at the West Coast College of Massage Therapy in Vancouver, BC, completing the intensive 3,000-hour program. He is a member of the Registered Massage Therapists’ Association of BC and is registered with the College of Complementary Health Professionals of BC (CCHPBC).
Throughout his career, Arminder has worked extensively with patients recovering from motor vehicle accidents and sports injuries, helping them regain mobility and function. His treatments are informed by his background in varsity athletics, having competed in basketball, football, and track & field.
Outside of the clinic, Arminder stays active by playing in a competitive men’s basketball league, coaching, and training his two teenage sons. His passion for movement and rehabilitation extends beyond his practice, influencing both his professional and personal life.
Treatments Offered: ICBC Approved, Work-Related Injuries, Sports Injuries, Soft Tissue Therapy, Joint Mobilization, Chronic Pain
Additional Training and Certification: * • Myofascial Release • Neurokinetic Therapy • Muscle Energy • Active Isolated Stretching*
Languages: English, Punjabi
Meet Arminder Sidhu, Registered Massage Therapist Arminder is a Registered Massage Therapist wit... Read More
Mandeep Virk
Meet Mandeep Virk, Registered Clinical Counsellor
Mandy is a dedicated therapist who brings a holistic and flexible approach to therapy, influenced by her personal experiences as a woman of color born into an immigrant family. Her therapeutic style is centered around addressing the unique needs of each client, offering a safe and inclusive space for healing.
Mandy specializes in treating individuals dealing with life’s struggles, such as dysregulated nervous systems, depression, addictions, and recovery from motor vehicle accidents. She utilizes somatic, trauma-informed, and culturally sensitive approaches to help clients navigate complex emotional challenges.
Using evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), motivational interviewing, mindfulness, and Gottman couples therapy, Mandy works collaboratively with clients to uncover the roots of their challenges and create paths to healing and growth.
Her approach fosters a therapeutic relationship built on respect, safety, and understanding where clients’ unique experiences are honored. Mandy believes in the resilience and strength of each individual and works to guide clients toward a place of renewed well-being.
**Treatments Offered: **Trauma, Anxiety, Depression, Addictions, ICBC Approved, Gottmans Couples Therapy, CBT, DBT
Languages: Punjabi, Hindi, Urdu
Meet Mandeep Virk, Registered Clinical Counsellor Mandy is a dedicated therapist who brings a ho... Read More
Mr. Steve Wu
Meet Steve Wu, Registered Acupuncturist & TCM Practitioner
Steve is a dedicated licensed acupuncturist and Traditional Chinese Medicine (TCM) practitioner with a unique background in software engineering. After over 20 years in software development, he transitioned into TCM, believing that advancements in science and technology will further integrate Traditional Chinese Medicine into everyday healthcare.
Steve holds an Applied Science degree from the University of British Columbia and a Doctor of Traditional Chinese Medicine (Dr. TCM) diploma from Tzu Chi International College of Traditional Chinese Medicine (TCICTCM). Through personal experience and mentorship from esteemed teachers, he has witnessed the profound effectiveness of acupuncture and herbal medicine. His approach extends beyond treating illness, focusing on overall health cultivation and resilience.
Steve works with patients managing pain, stress, chronic conditions, and overall well-being, helping them optimize their physical and mental state. Whether recovering from illness, car accidents, navigating high-stress environments, preparing for competitive activities, or enhancing daily performance, Steve is committed to supporting his patients.
Actively involved in promoting TCM, Steve has participated in professional advocacy, including the 2022 CTCMA board election, to further the growth and recognition of Traditional Chinese Medicine in British Columbia.
Treatments Offered: ICBC Approved, Acupuncture, Herbal Medicine, Pain Management, Stress Reduction, ICBC Claims
Languages: English, Mandarin
Meet Steve Wu, Registered Acupuncturist & TCM Practitioner Steve is a dedicated licensed acu... Read More
Jeco Zabala
Meet Jeco Zabala, Student Massage Therapist
Jeco is a Student Massage Therapist currently enrolled in the Registered Massage Therapy program at CDI College South Surrey, with an expected graduation in February 2026. Drawing from a background in rugby and fitness, as well as his own journey recovering from injuries, Jeco brings a patient-centered and movement-based approach to every session.
He is passionate about supporting individuals through active care and believes in the power of consistent movement for healing. His treatments focus on promoting relaxation, reducing pain, and encouraging long-term wellness. Jeco is committed to developing his clinical skills and knowledge to help patients manage both acute and chronic conditions with empathy and professionalism.
Treatments Offered Relaxation massage
Languages Spoken English
Meet Jeco Zabala, Student Massage Therapist Jeco is a Student Massage Therapist currently enroll... Read More
Leona (Lingou) Zhao
Meet Leona, Registered Acupuncturist and Traditional Chinese Medicine Practitioner
Leona Zhao is a Registered Acupuncturist (R.Ac) and Registered Traditional Chinese Medicine Practitioner (R.TCMP) known for her precise needling technique, gentle touch, and extensive knowledge of herbal medicine. Her approach is compassionate and holistic, with treatment plans carefully tailored to meet the unique needs of each patient.
Leona has experience treating a wide range of conditions including gynecological concerns, infertility, weight management, cosmetic acupuncture, post-stroke rehabilitation, pain, stress, and insomnia. She incorporates a variety of techniques in her treatments, such as acupuncture, cupping, electroacupuncture, Guasha, and acupressure, to support overall health and well-being.
By blending traditional wisdom with evidence-informed practices, Leona provides personalized care that reflects the highest standards of Traditional Chinese Medicine.
Treatments Offered Acupuncture, cupping, electroacupuncture, Guasha, acupressure, herbal medicine, women’s health, cosmetic acupuncture, pain and stress management.
Languages Spoken English, Mandarin
Meet Leona, Registered Acupuncturist and Traditional Chinese Medicine Practitioner Leona Zhao is... Read More
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Located at: 15350 Croydon Drive, 101, Surrey
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Need Help? 604-553-8435 ss@painfreehealth.ca